In our daily lives, we are inundated with media ads, television and radio commercials in by which companies use to sell exercise equipment, fat burner supplements, and lose weight fast diets, to name a few. For those of us who have spent our hard earned money on these products, we know that most of them do not work.
Corporate America wants us to believe that being overweight is due to fat and that we need to get rid of it. The myth is that fat and carbohydrates are the enemies. The truth of the matter is that we need our body fat, as well as carbohydrates for energy, used during body metabolism in order to burn up the extra calories.
Although we do need to burn fat as well as calories, most people will not lose weight without burning calories. Not having enough body fat, is as detrimental to our heath when we have too much fat. You can find ways to evaluate your body fat percentage, BMI, online. The recommendations for men is to be at 15-20% fat, while women should be around 19-25%. Technically, body fat is a fuel. The burning of calories is the only way to use up the excess fuel.
One of the most important fat burners is cost free. All you need to do is to begin a healthy diet with added fruits and vegetables. Contrary to belief, potatoes are a great source for Vitamin C. The potato does not create fat, it is the butter, cream cheese, or sour cream that is added which adds the fat and extra calories.
Changing from white bread, rice, noodles to whole grains are going to provide you with the fiber that is needed as well. Drinking low fat milk, as well as eating yogurt, also are great changes to make diet changes.
Another great fat burning method is to exercise daily, for at least 20-30 minutes. Taking a brisk walk, going for a bicycle ride, even swimming helps with burning the excess calories leading to fat loss as well. Pilates are great exercises for fat burning, the burning of excess calories, as well as for body toning, especially around the abdominal area, without stress on the body.
Use Growth Hormones To Lose Fat
HGH human growth hormone is a powerful fat loss strategy. If you are wise you can use HGH supplements to naturally raise HGH levels, instead of expensive and dangerous injected growth hormones.
In order to begin a healthy diet, you can talk to a nutritionist, follow the diabetic diet or weight watchers diet which are great for even the expectant mom in order to begin eating healthy. Unless you change your lifestyle and dietary habits, there is not any magic pill to get rid of excess fat and weight, let alone keep it off.