Depression – Foods That Help

Depression – Foods That Help

How foods may help you control depression. Certain nutrients may have a beneficial effect on the brain chemicals that are responsible for mood. For example, researchers believe that the essential amino acid tryptophan may play an important role in normal brain function because it helps produce the neurotransmitter serotonin, which may help to reduce feelings of depression.

Depression Foods RX

For Folate

– Asparagus
– Lentils
– Peas
– Salad Greens

For Omega-3 Fatty Acids

– Fatty fish
– Shellfish

For Tryptophan

– Bananas
– Dairy Products
– Peas
– Poultry

For Vitamin B12

– Dairy Products
– Fatty Fish
– Poultry
– Shellfish

For Vitamin B6

– Banana
– Pea
– Potatoes

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