Reality Checklist and Daily Planner

Date:___________ Week:___________ Total Days on Plan:___________


Nutrition
Record what you eat and drink, portion size, time of day, and how you feel at the time.

Food/Drink Portion Size Time Comments
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Water
Recommended eight to ten, 8 oz glasses of water per day.

1 2 3 4 5 6 7 8 9 10


Supplements
5 days a week.
Green Tea Extract
(2 times per day)
Alpha Lipoic Acid
( 1 300 mg capsule per day)
Fiber
(2 Tablespoons of ground Flaxseed per day)
Omega 3's
(1 Tablespoon per 75 lbs of body weight)

Exercise - Cardio

Record type of cardiovascular/aerobic exercise Time spent
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Exercise - Strength Training

Record Muscle Group Type of Exercise Reps Sets Weight Amount
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